From the publisher's website:

Finally an easy way to learn self defense techniques!

Defense techniques to 16 of the most common attacks are presented. Learn self defense while you play. Comes complete with a set of rules for a very enjoyable game. Create sequences of cards to repel the attacks.

Each card has:

A technique beautifully illustrated
Preceding sequence card indicator
Following sequence card indicator
Technique's name in English, French, and Japanese

The goal of this game is to repel your opponents' attacks while successfully landing your own. Players can learn self defense techniques from the cards while they play the game.